In my personal quest for self-discovery and healing, I've found a profound practice in Yoga Nidra, a meditative technique for deep relaxation and rejuvenation. This practice transcends the usual barriers of the conscious mind, leading to a transformative experience that fosters a genuine connection with one's innermost self. Seven years ago, I began this journey in tandem with my broader yoga regimen, finding a particular affinity for the Himalayan lineage of Yoga Nidra.

The changes I've witnessed in myself are significant. Yoga Nidra has harmonized my daily energy and honed my mental acuity, bringing about a tranquillity that touches every aspect of my life. It's more than a practice—it's a journey to a more profound awareness and a heightened state of being.

Now, I'm motivated to pass on this incredible practice. Integrating Yoga Nidra into my current offerings, I aim to extend its transformative healing benefits to others. My direction in this path was greatly influenced by Tracee Stanley, whose guidance and wisdom resonate with me on a deep level.

Yoga Nidra continues to be a guiding light for me, a source of solace and introspection as well as consciousness exploration leading to a more mindful state of being and finding fuller presence in the moments.